Weigh In record (no journal entry) for 08 May 2018
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143.5 lb
Lost so far: 8.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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968 kcal
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Fat: 45.70g | Prot: 52.47g | Carb: 86.81g.
Breakfast: Poached Egg (with Salt), Lurpak Lightly Salted Spreadable Butter, Sunblest Scottish Plain White Bread, PG tips Tea with Semi-Skimmed Milk, Bananas. Lunch: Lentil Soup. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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