Weigh In record (no journal entry) for 08 May 2018
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1562 kcal
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Fat: 51.10g | Prot: 57.08g | Carb: 217.41g.
Breakfast: Thee, Kruidvat Kokos Vezels, Amiset Berry Blaster, Campina Aardbei Yoghurt, Nature Crops Gepofte Quinoa, Banaan, Hennepzaad. Lunch: Gwoon Roomboter Croissant, Geroosterd Volkoren Brood, Campina Botergoud Halfvolle Roomboter, Geitenkaas, Perfekt Honing Vloeibaar, Thee. Dinner: AH Gerookte Kipfilet, Del Monte Fruitcocktail, Plus Zuurkool Naturel, Aardappelpuree. Snacks/Other: Thee, Leidingwater, Koffie met Melk, Original Superfoods Psyllium Husk Vezels, Kruidvat Kokos Vezels, Jumbo Volkoren Ontbijtkoek. more...
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3036 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Cooking - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Working - 7 hours and 30 minutes, Samsung Health - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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