Weigh In record (no journal entry) for 30 April 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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3026 kcal
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Fat: 165.42g | Prot: 240.33g | Carb: 178.85g.
Breakfast: Blackberries, Pineapple, Hood Country Style Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese, Hood Whole Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Prego Italian Sausage & Garlic Meat Sauce, Ground Turkey (Cooked), Mexican Blend Cheese. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Mexican Blend Cheese, Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Blue Diamond Almonds, Wasabi & Soy Sauce, Arnold 100% Whole Grains Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Bananas. more...
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gaining 5.6 lb a week
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