Weigh In record (no journal entry) for 09 July 2012
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143.0 lb
Lost so far: 2.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1378 kcal
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Fat: 35.71g | Prot: 52.37g | Carb: 229.50g.
Breakfast: strawberries, raspberries, blueberries, banana, Light Nonfat Yogurt -Creamy Vanilla . Lunch: cheetos, baby carrots, thin slices sargento, hillshire farms honey turkey, tostitos spinach dip, jalapenos, orowheat double fiber, tomato. Dinner: cantaloupe, Beef & Broccoli Stir Fry. Snacks/Other: gum, Reese's Peanut Butter Cup, little debbie brownie, Maple nut goodies. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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