Weigh In record (no journal entry) for 27 April 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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3012 kcal
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Fat: 162.01g | Prot: 246.44g | Carb: 167.64g.
Breakfast: Pineapple, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood Country Style Small Curd Cottage Cheese, Hood Whole Milk, Galbani Reduced Fat String Cheese. Lunch: Stop & Shop Light Multigrain English Muffin, Rose Premium Canadian Bacon, Sargento Classic Mexican 4 Cheese, Egg. Dinner: Mexican Blend Cheese, Prego Italian Sausage & Garlic Meat Sauce, Ground Turkey (Cooked). Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Ghirardelli Intense Dark Midnight Reverie. more...
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losing 2.8 lb a week
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