Weigh In record (no journal entry) for 21 April 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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3282 kcal
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Fat: 100.14g | Prot: 224.62g | Carb: 245.97g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Hood Whole Milk, Hood Country Style Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese, Pineapple. Lunch: Jif Natural Creamy Peanut Butter, Rose Premium Canadian Bacon, Cheddar Cheese, Chicken Breast. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast, Vodka. Snacks/Other: Dogfish Head 60 Minute IPA, Passion Fruit Juice, Pistachio Nuts, Bananas. more...
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losing 8.4 lb a week
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