Weigh In record (no journal entry) for 15 April 2018
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106.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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871 kcal
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Fat: 36.08g | Prot: 84.84g | Carb: 52.80g.
Breakfast: Семга Слабосоленая, Помидоры Черри, Dr.Korner Хлебцы Бородинские, Яичный Омлет. Lunch: Кофе Латте, Овощи Гриль, Руккола, Телятина Гриль. Dinner: Рибай Стейк, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Чай с Лимоном, Dr.Korner Хлебцы Медовые, Bombbar Cinnamon. more...
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1172 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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