Weigh In record (no journal entry) for 13 April 2018
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2277 kcal
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Fat: 67.89g | Prot: 150.31g | Carb: 258.54g.
Breakfast: Crownfield Special Flakes Red Berries, Solo Frutta Pesche Bio, Milbona Yogurt Natural 1,5% Fat, Noci, Mercanti Fiocchi di Avena, Santal Succo di Arancia. Lunch: Pane Bianco, Calvé Fresca Mayo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Primia Carote Crude, Freshona Funghi Champignon, Lovilio Mozzarella Light, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso, Olio d'oliva. Snacks/Other: Mandarino, Paneangeli Granella di Nocciole, Calvé Peanut Butter, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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gaining 9.3 lb a week
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