Weigh In record (no journal entry) for 13 April 2018
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191.1 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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588 kcal
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Fat: 27.16g | Prot: 36.95g | Carb: 49.32g.
Lunch: Maggi Klare Brühe, Alnatura Sojaflocken, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Van D'or Haselnuss Krokant, Naduria Kakao Nibs, Banane, Activia Pfirsich-Maracuja. Dinner: Gut & Günstig Lachsschinken, Maggi Klare Brühe, Spargel, Ei. Snacks/Other: Ferrero Yogurette - Himbeere & Granatapfel. more...
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gaining 1.5 lb a week
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