Weigh In record (no journal entry) for 13 April 2018
|
140.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
1539 kcal
|
Fat: 112.33g | Prot: 98.67g | Carb: 30.18g.
Lunch: Siebenstern Mittelscharfer Senf, Delique Mayonnaise, Gekochtes Ei, Hofmaier Bierschinken, Kirschtomaten, Lidl Salatgurke, Kaufland Grüne Paprika, Brombeeren, Himbeeren, Brombeeren, Erdbeeren, Himbeeren, K-Classic Körniger Frischkäse 20%. Dinner: Kluth Salz-Macadamias, Gekochtes Ei, Cocktailtomaten, Bonduelle Salat Country-Mix, Kerrygold Irischer Cheddar, Ja! Delikatess Kochschinken, Bayernland Mozzarella Wrap, Ja! Tomatenmark, Delique Delikatess Mayonnaise. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|