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Petra.Pfeiffer29
Journal
13 Apr 18
Petra.Pfeiffer29's Journal, 13 April 2018
Petra.Pfeiffer29's Profile
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Weigh In record (no journal entry) for 13 April 2018
169.5 lb
Lost so far:
8.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
523 kcal
Fat: 8.92g | Prot: 22.26g | Carb: 90.00g.
Breakfast:
Kaffee mit Milch, Äpfel.
Lunch:
Desira Quark Liebling Pfirsich-Maracuja.
Dinner:
Nudelsalat.
more...
2109 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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