Petra.Pfeiffer29's Journal, 13 April 2018

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Weigh In record (no journal entry) for 13 April 2018

169.5 lb Lost so far: 8.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:

523 kcal

Fat: 8.92g | Prot: 22.26g | Carb: 90.00g. Breakfast: Kaffee mit Milch, Äpfel. Lunch: Desira Quark Liebling Pfirsich-Maracuja. Dinner: Nudelsalat. more...

2109 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Petra.Pfeiffer29's Journal, 13 April 2018

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