Weigh In record (no journal entry) for 13 April 2018
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246.0 lb
Lost so far: 16.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1831 kcal
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Fat: 63.08g | Prot: 72.13g | Carb: 235.69g.
Breakfast: Salatgurke, Gelbe Paprika, Möhren, Kohlrabi, Aldi Körniger Frischkäse, K-Classic Kochschinken, Kräuterfrischkäse, Kronenbrot Bauern Schwarzbrot. Lunch: Aldi Sushi-Box Shokuji. Dinner: Weight Watchers Balsamico Dressing, Becel Bratfett, Aldi Rote Paprika, Italiamo Gegrillte Champignons in Sonnenblumenöl, Florette Feldsalat, Mühlen Gold Steinofenbaguette Korn. Snacks/Other: Milchkaffee, Obstsalat, Lidl Käsebrötchen. more...
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losing 2.3 lb a week
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