Weigh In record (no journal entry) for 13 April 2018
|
209.9 lb
Lost so far: 25.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
1522 kcal
|
Fat: 87.83g | Prot: 120.86g | Carb: 67.46g.
Breakfast: Kerrygold Cheddar, Mandeln, Vollmilch, Milbona Kaffeesahne 12%, Honig, Keto Low Carb Mehrkornbrot. Dinner: Krautsalat, Erdinger Alkoholfrei (Flasche), REWE Zaziki, Gut & Günstig Gyros. Snacks/Other: Macadamia-Nüsse. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|