Weigh In record (no journal entry) for 01 July 2012
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215.2 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1997 kcal
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Fat: 60.99g | Prot: 65.67g | Carb: 293.03g.
Breakfast: Marmelade, Weißbrot, Kaffee. Lunch: Chokiss, Gemischte Blattsalate, Spaghetti. Dinner: Schokoladenpudding, Duplo, Marmelade, Camembert, Chorizos, Baguette. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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