Weigh In record (no journal entry) for 12 April 2018
|
146.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
797 kcal
|
Fat: 9.31g | Prot: 24.43g | Carb: 162.39g.
Breakfast: Scotti Gallette di Riso , Hero Marmellata Light Frutti di Bosco, Tè Verde. Lunch: Crema Pasticcera, Pan di Spagna, Patate (Polpa e Buccia), Ragù, Tagliatelle. Dinner: Insalata Mista Verde, Zucchine, Pomodori, Verdure Crude. Snacks/Other: Banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giomale's weight history
|