Weigh In record (no journal entry) for 12 April 2018
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149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2177 kcal
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Fat: 56.82g | Prot: 180.49g | Carb: 223.74g.
Lunch: Felicia Bio Pasta di Grano Saraceno Bio, Petto di Pollo, Carne. Dinner: Picanha, Ecor Farina di Mais Fioretto, Esselunga Scamone di Bovino. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Gallette di Grano Saraceno. more...
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losing 9.3 lb a week
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Michele1984@'s weight history
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