Weigh In record (no journal entry) for 12 April 2018
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140.9 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1529 kcal
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Fat: 104.96g | Prot: 104.38g | Carb: 33.36g.
Breakfast: Soulfood Low Carberia MCT Öl Neutral. Lunch: Rinderhackfleisch, Zwiebeln, Feinkost Dittmann Spanische Oliven, Hengstenberg Weißweinessig, Kaufland Grüne Paprika, REWE Balkan Käse, REWE Beste Wahl Artischocken Herzen in Öl mit Petersilie, Kirschtomaten, Lidl Salatgurke. Dinner: Brombeeren, Erdbeeren, Kerrygold Butter, Heidelbeeren, Mandelmehl, K-Classic Speisequark 20% Fett I. Tr., Ei, Aktins Vanilla Shake Mix, Lidl Salatgurke, Karotten, Kaufland Grüne Paprika, Kohlrabi (Roh), REWE Balkan Käse. Snacks/Other: Kluth Salz-Macadamias, Kluth Pecannusskerne. more...
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losing 4.6 lb a week
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