Weigh In record (no journal entry) for 12 April 2018
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228.8 lb
Lost so far: 75.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1737 kcal
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Fat: 77.09g | Prot: 95.66g | Carb: 165.60g.
Breakfast: Gekochtes Ei, Schweinebraten (Nur mager gegessen), Vollkornbrot, Lätta Margarine. Lunch: Äpfel, Leberwurst, Vollkornbrot, Lätta Margarine. Dinner: Reis (Gekocht), Mühlenhof Schweinegeschnetzeltes, Brokkolicremesuppe. Snacks/Other: Rolffes Original Stracke, Pringles Original. more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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