Weigh In record (no journal entry) for 12 April 2018
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169.8 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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601 kcal
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Fat: 12.71g | Prot: 38.69g | Carb: 80.78g.
Breakfast: Kaffee mit Milch, Line Salami 1A, Vollkornbrot. Lunch: Gemischter Salat, Tzatziki, Gyros. Snacks/Other: Desira Quark Liebling Pfirsich-Maracuja. more...
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gaining 1.5 lb a week
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