Weigh In record (no journal entry) for 12 April 2018
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1141 kcal
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Fat: 27.17g | Prot: 42.31g | Carb: 171.64g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, würfelzucker, schwarzer tee, Dr. Oetker Puddingpulver Pur Vanille, Arla Skyr, Banane. Lunch: Banane, Nudeln, Rote Paprika, Gekochtes Ei, Milch 1,5%, Junge Frühlingszwiebeln. Snacks/Other: Aldi Nougateier, Whisky, Erdbeeren, Ritter Sport Schokowürfel, Banane. more...
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losing 4.6 lb a week
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