Weigh In record (no journal entry) for 12 April 2018
|
199.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
1343 kcal
|
Fat: 51.95g | Prot: 102.21g | Carb: 103.24g.
Breakfast: Edeka Brombeeren, Mestemacher Fitnessbrot, Sojajoghurt - Natur Ungesüßt , Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Milram Frühlingsquark Leicht, Milsani Kaffeesahne 10% . Lunch: Edeka Grüner Spargel, Milram Frühlingsquark Leicht, OceanSea Stremel-Lachs. Snacks/Other: Kinder Riegel (21g), Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
|
|
3797 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Apple Health - 19 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|