Weigh In record (no journal entry) for 11 April 2018
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242.9 lb
Lost so far: 29.8 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2090 kcal
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Fat: 108.97g | Prot: 105.49g | Carb: 169.08g.
Breakfast: Aldi Milch 1,5%, Belbake Haselnüsse Gehackt & Geröstet, Banane, Milbona Griechischer Joghurt 10%, Aldi Magerquark, Aldi Haferflocken. Lunch: Gurke (mit Schale), Tomaten, Philadelphia Doppelrahmstufe, Line Leberwurst Minis, Hofburger Gouda, Kerrygold Butter, Aldi American Sandwich Vollkorn (38g). Dinner: Milfina Butter, REWE Alaska Seelachsfilet, Aldi Rahmspinat, REWE Gnocchi, Lidl Pommes Frites. Snacks/Other: Aldi Milch 1,5%, Mandeln, Milbona Gouda Mittelalt. more...
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losing 1.3 lb a week
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