Weigh In record (no journal entry) for 11 April 2018
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209.0 lb
Lost so far: 25.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1458 kcal
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Fat: 65.52g | Prot: 54.43g | Carb: 165.25g.
Breakfast: Philadelphia Balance, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Die Leichte Butter, Gouda, Cocktailtomaten, Kiwi, Orangen, Aldi Bio Dinkelbrot, Aldi Volles Korn Dunkel. Lunch: Bresso Feine Kräuter, Milbona Hirtenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Grüne Soße, Sonnenblumenöl, Weißkohl, Lidl Rinderhackfleisch Light. Dinner: Lidl Salat mit Bulgur Salat. Snacks/Other: Äpfel, Gelatelli Frozen Skyr Natur. more...
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losing 0.5 lb a week
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