Weigh In record (no journal entry) for 11 April 2018
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1048 kcal
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Fat: 44.91g | Prot: 58.36g | Carb: 100.00g.
Breakfast: Müller Joghurt mit der Ecke Himbeere. Lunch: Frischkäse, Milbona Quark Magerstufe. Dinner: Gouda, Ja! Fleischwurst, Nudeln (Gekocht). Snacks/Other: K-Classic Butterkekse. more...
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losing 0.3 lb a week
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