Weigh In record (no journal entry) for 11 April 2018
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174.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2007 kcal
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Fat: 125.55g | Prot: 160.63g | Carb: 74.88g.
Breakfast: Tereyağı, Yeşil Zeytin, Yumurta Sarısı, Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Mis Tam Yağlı Yoğurt, Tavuk Göğüs (Haşlama), Zeytinyağı. Dinner: Dana Kavurma. Snacks/Other: Ceviz, Baklava. more...
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2367 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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