Weigh In record (no journal entry) for 11 April 2018
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141.5 lb
Lost so far: 10.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1466 kcal
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Fat: 85.67g | Prot: 124.69g | Carb: 48.46g.
Breakfast: Brombeeren, Gut & Günstig Delikatess Bockwürstchen, Grillido Chicken Chips. Lunch: Lidl Salatgurke, Grüne Paprika, REWE Avocado, Exquisit Mozzarella Di Bufala, Exquisit Mozzarella Di Bufala, Rispentomaten, K-Classic Speisequark 20% Fett I. Tr., Kirschtomaten, Kohlrabi (Roh), Karotten. Dinner: Babybel Mini Babybel, Ja! Kochschinken, Kerrygold Butter, Mestemacher Eiweißbrot. Snacks/Other: Best Body Water Whey. more...
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gaining 4.6 lb a week
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