Weigh In record (no journal entry) for 11 April 2018
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2276 kcal
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Fat: 87.13g | Prot: 185.35g | Carb: 173.50g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Myprotein Omega 3, Uovo (Intero). Lunch: Fiorentini Gallette di Grano Saraceno, Myprotein Omega 3, Picanha, Esselunga Scamone di Bovino. Dinner: Palamita, Conad Riso Basmati, Myprotein Omega 3. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Gallette di Grano Saraceno. more...
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gaining 3.1 lb a week
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