Weigh In record (no journal entry) for 11 April 2018
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1583 kcal
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Fat: 62.48g | Prot: 68.20g | Carb: 190.11g.
Breakfast: Walnüsse, Kaffee (Gemahlen), Aldi Joghurt Mild 0,1% Fett, Erdbeeren, Heidelbeeren, Milsani Laktosefreie Fettarme H-Milch. Lunch: Erasco Hühner Reistopf. Dinner: Dornseifer Rindergulasch mit Nudeln. Snacks/Other: Nimm2 Nimm2 Soft, Storck Knoppers Nussriegel. more...
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losing 7.7 lb a week
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