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Dem Kilokick sei dank!😄
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196.7 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1654 kcal
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Fat: 62.39g | Prot: 153.55g | Carb: 121.86g.
Breakfast: Multipower 50% Protein Bar Cookies & Cream, Power System Lower Carb Protein Karamell-Erdnuss, Tassimo Latte Macchiato Caramel. Lunch: Tassimo Latte Macchiato Caramel, Exotic Food Süße Chillisauce, Hähnchenbrustfilet, Grillmeister Grilltaler Kräuter. Dinner: Designer Whey Protein - Strawberry White Chocolate, Milch 1,5% Fett, Knorr Würzige Burger Sauce, Ketchup, Aldi Putenbrustfilet, Edeka Wraps, Cheddar-Käse. more...
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2512 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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