Weigh In record (no journal entry) for 10 April 2018
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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606 kcal
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Fat: 12.42g | Prot: 36.17g | Carb: 97.10g.
Breakfast: Coop Yogurt Bianco Naturale Intero, Tè Verde, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate. Lunch: Zucchine Cotte, Findus Filetti di Merluzzo, Crauti Cotti. Dinner: Verdure Crude, Zucchine Cotte, Capperi, Verza, Olive (Piccole-Extra Large), Orogel Melanzane Grigliate, Pomodori Ciliegini. Snacks/Other: Tisana, Coop Orzo Solubile , M&M's Choco, Fragole, Banana. more...
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losing 0.8 lb a week
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