Weigh In record (no journal entry) for 30 June 2012
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2585 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 15 minutes, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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Larry Schw's weight history
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