Weigh In record (no journal entry) for 10 April 2018
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2655 kcal
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Fat: 140.82g | Prot: 78.93g | Carb: 259.77g.
Breakfast: Kaffee mit Milch. Lunch: Mischkornbrot, Knorr Chinesische Nudelsuppe. Dinner: Schokohase, Stockmeyer Teewurst Fein, Jever Fun, Lindenhof Gouda, Bockwurst, Aldi Mortadella, Lätta Halbfettmargarine, Roggenbrot. Snacks/Other: REWE Rügenwalder Teewurst Fein, Roggenbrot, Wasa Roggenknäcke, Lätta Halbfettmargarine, Frischkäse, Marmelade. more...
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gaining 3.1 lb a week
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