Weigh In record (no journal entry) for 10 April 2018
|
205.3 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1038 kcal
|
Fat: 68.08g | Prot: 31.98g | Carb: 69.64g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Ja! Sahne-Heringsfilets. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maraneee's weight history
|