Weigh In record (no journal entry) for 10 April 2018
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211.0 lb
Lost so far: 11.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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954 kcal
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Fat: 34.11g | Prot: 47.55g | Carb: 116.86g.
Breakfast: Tavuk Dürüm, Ayran, Kapuçino. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Makarna, Ayran, Etli Güveç. Snacks/Other: Kuru Üzüm, Ceviz. more...
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losing 1.5 lb a week
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cemilex38's weight history
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