Weigh In record (no journal entry) for 10 April 2018
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1343 kcal
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Fat: 97.88g | Prot: 90.88g | Carb: 21.85g.
Breakfast: Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg, Migros Ezine Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu İzmir Tulum. Lunch: Izgara Köfte, Calve Mayonez. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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losing 3.1 lb a week
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Burak G.'s weight history
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