Weigh In record (no journal entry) for 10 April 2018
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169.8 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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548 kcal
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Fat: 20.48g | Prot: 38.29g | Carb: 49.95g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Gemischter Salat. Dinner: Rührei. Snacks/Other: Milbona Skyr Vanille. more...
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losing 21.6 lb a week
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Petra.Pfeiffer29's weight history
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