Weigh In record (no journal entry) for 09 April 2018
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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3106 kcal
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Fat: 49.16g | Prot: 176.21g | Carb: 484.62g.
Breakfast: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Nocciole, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Masina Battuta di Equino, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0% con Fragola, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Alpro Soya Latte di Soia, Farina Bianca, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 6.9 lb a week
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