Mit angehender Erkältung!
|
190.9 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
730 kcal
|
Fat: 30.37g | Prot: 75.09g | Carb: 40.75g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Knorr Sauce Hollandaise Light, Spargel. Dinner: Lidl Kochschinken, Gekochtes Ei, Alnatura Sojaflocken, Veganz Kakao-Nibs, Erdbeeren, Milfina Magerquark. Snacks/Other: Freeway Iso Sport. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|