Weigh In record (no journal entry) for 09 April 2018
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131.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1494 kcal
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Fat: 62.23g | Prot: 82.94g | Carb: 157.28g.
Breakfast: Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Weideglück Edamer, Deluxe Schweine Leberpastete, Ungesüßte, Gefrorene Erdbeeren, Haselnüsse, Viva Vital Zarte Haferflocken, Zucker, Alnatura Quinoa, Caotina Kakao Noir, Diamant Vollkorn Dinkelmehl, Salz. Lunch: Brokkoli, Amaranth, Pellkartoffeln, Hähnchenbrustfilet, Sellerie, Olivenöl, Zwiebeln, Gekochte Aubergine, Tomaten. Dinner: Alnatura Apfelessig, Blumenkohl, Kichererbsen, Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten. Snacks/Other: Chêne D'argent Ziegenkäserolle, Tahin, Magerquark, Haferkleie mit Keim, Chia Samen, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen. more...
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2204 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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losing 4.6 lb a week
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