Weigh In record (no journal entry) for 09 April 2018
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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3123 kcal
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Fat: 136.42g | Prot: 147.03g | Carb: 333.46g.
Breakfast: Süt, Peynirli Börek, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Mercimek Çorbası, Tavuk Şnitzel. Dinner: Tavuklu Arpa Şehriye Çorbası, Mantar Sote, Makarna. Snacks/Other: Süt, Nestle Müsli Tropikal Meyveli, Keçiboynuzu, Elma. more...
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losing 2.1 lb a week
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