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SERAPAl
Journal
10 Mar 18
SERAPAl's Journal, 10 March 2018
SERAPAl's Profile
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Weigh In record (no journal entry) for 10 March 2018
166.4 lb
Lost so far:
20.9 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2018:
910 kcal
Fat: 74.12g | Prot: 44.51g | Carb: 18.33g.
Breakfast:
Tereyağı.
Lunch:
Tavuk Kanadı, Tavuk Budu, Tavuk Kanadı.
Dinner:
Zeytinyağı, Brokoli, Turp.
Snacks/Other:
Tereyağı, Turşu, Tavuk Suyu.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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SERAPAl's weight history
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