YviWanderlust's Journal, 07 April 2018

199.3 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 53.19g | Prot: 118.69g | Carb: 91.82g.   Breakfast: Milram Frühlingsquark Leicht, Edeka Bio Roggenvollkornbrot, Edeka Brombeeren, Sojajoghurt - Natur Ungesüßt , Chia Samen. Lunch: Milram Frühlingsquark Leicht, OceanSea Stremel-Lachs. Dinner: Milsani Kaffeesahne 10% , Ananas. Snacks/Other: Maitre Karamellgebäck, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...

3214 kcal

Activities & Exercise: Sleeping - 10 hours, Apple Health - 14 hours. more...