Weigh In record (no journal entry) for 07 April 2018
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173.9 lb
Lost so far: 30.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1586 kcal
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Fat: 75.35g | Prot: 56.33g | Carb: 172.13g.
Breakfast: Abraham Original Schwarzwälder Schinken, Sesambrötchen, Bauer's Schinkenwurst, Salami, Rasting Kalbsleberwurst, Rührei, Butter, Ditsch Laugenstange. Lunch: Desira Limetten-Kuchen Zauber, Magerquark, Äpfel, Streuselkuchen. Dinner: Bauerngut Grill-Bratwurst, Roggenbrot. Snacks/Other: Gut & Günstig Schoko Butterkeks. more...
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losing 0.6 lb a week
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