Weigh In record (no journal entry) for 06 April 2018
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377.0 lb
Lost so far: 91.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1440 kcal
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Fat: 24.44g | Prot: 131.81g | Carb: 130.45g.
Breakfast: Water. Lunch: Whiskey, Panda Express Broccoli Beef, White Rice, Wyler's Light Singles to Go. Dinner: Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Apples, Apples. more...
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5010 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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