Weigh In record (no journal entry) for 06 April 2018
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187.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1450 kcal
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Fat: 65.76g | Prot: 72.15g | Carb: 144.13g.
Breakfast: Dulano Sülzwurst, Orangen, Quarkbrot, Butter, Honig, Käse, Kaffee mit Milch und Zucker, Zott Jogolé Piemont Kirsche. Dinner: Haferflocken, Zott Jogolé Piemont Kirsche, Tomaten, SPAR Vital Roggen Vollkornbrot, Gekochtes Ei, Meine Metzgerei Lyoner. more...
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losing 1.9 lb a week
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