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Guten Morgen :-)
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1702 kcal
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Fat: 79.52g | Prot: 53.17g | Carb: 182.72g.
Breakfast: Kühlmann Jofrii. Lunch: Kaufland Salatschale Hähnchen Käse. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Milch 1,5%, Kaffee, Kaufland Bio Maiswaffeln mit Meersalz, Tassimo Latte Macchiato Caramel, Trumpf Schogetten Bitter-Schokolade, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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