Weigh In record (no journal entry) for 03 April 2018
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147.9 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1029 kcal
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Fat: 32.10g | Prot: 86.68g | Carb: 93.03g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Uovo Sodo, Iper Mini Pizzette Margherita , Vallericca Zucchine Grigliate, Petto di Pollo, Orogel Melanzane Grigliate. Snacks/Other: Più Cereali Bio Riso Soffiato Biologico, Coop Yogurt Bianco Naturale Intero. more...
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losing 1.5 lb a week
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giomale's weight history
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