Weigh In record (no journal entry) for 05 April 2018
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233.7 lb
Lost so far: 31.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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503 kcal
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Fat: 26.40g | Prot: 23.96g | Carb: 41.81g.
Breakfast: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). more...
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losing 2.6 lb a week
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