Weigh In record (no journal entry) for 05 April 2018
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194.9 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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699 kcal
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Fat: 23.47g | Prot: 50.39g | Carb: 67.31g.
Breakfast: Bonne Maman Erdbeer-Konfitüre, Gekochtes Ei, REWE Bäcker Brötchen , Kaffee, Gut & Günstig Lachsschinken, Milch 1,5%, Butter. Dinner: Seeberger Schoko-Mix, Milfina Magerquark, Lidl Erdbeeren Tiefgefroren. more...
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losing 1.5 lb a week
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