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Ranger 1966
Journal
05 Apr 18
Ranger 1966's Journal, 05 April 2018
Ranger 1966's Profile
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Weigh In record (no journal entry) for 05 April 2018
201.5 lb
Lost so far:
56.4 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
696 kcal
Fat: 15.94g | Prot: 59.13g | Carb: 79.55g.
Breakfast:
Aldi Schweinebraten, Elstar, K-Classic Gourmet Rohschinken 3%, Hähnchenbrustfilet, Gekochtes Ei, Mischkornbrot.
Dinner:
Lidl Thunfisch in Eigenem Saft, Strauchtomaten, Lidl Salatherzen, Unsere Heimat Traditioneller Kartoffelsalat.
more...
3326 kcal
Activities & Exercise:
Sauna - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes.
more...
gaining 1.5 lb a week
12 Supporters
Support
Comments
Guten Morgen 🙂
05 Apr 18 by member:
Fagmich
Morjen gesacht ☀️🌞😊
05 Apr 18 by member:
Büffetsau
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